Strengthening Workplace Resilience

Developing resilience helps individuals and organizations manage their energy and perform at their best. Embracing change is necessary in a changing world. At the core of embracing change and resilience is an inner strength to effectively handle change. In this course you will identify what triggers the emotional output from change, as well as differentiate between an expectation and a preference. Participants will understand the four levels of awareness and how to overcome obstacles through building the muscle of resilience. You will learn how to overcome obstacles with grace and persevere through what can seem like setbacks and challenges beyond your control. In addition, you will learn alternative solutions to new or common problems with finesse and sophistication.

  • 4 Hours

    RE101Level 1

    for New or First-time Managers
    On Demand



    How does one recover quickly from setbacks and remain optimistic and persistent under pressure and adversity? Resilience gives you the capacity to endure and thrive during uncertain and challenging times.

    FormatOnlineCertificateUpon Completion


    • Learn practical concepts for coping and thriving. Discover how to manage worries and anxieties personally and in the workplace allowing you the opportunity to stay confident and connected with those around you by studying the seven core elements of resilience and tenacity.
  • 6 Hours

    RE201Level 2

    for High-potential, First-time Managers
    March 21, 2023 11:00 a.m. EST
    May 9, 2023 11:00 a.m. EST


    Examine seven interrelated instincts that contribute to our accomplishments, social relationships, optimism, compassion, resilience, and survival and how to successfully blend them in a team environment when faced with resistance to produce a positive outcome.

    FormatOnlineCertificateUpon Completion


    • Learn skills to support your team by helping them to rethink, recharge and recalibrate in the face of unrelenting challenges.
    • Learn how to separate emotions from defensiveness.
    • Re-filter feedback as objective and respond accordingly.
  • 8 Hours

    RE301Level 3

    for Mid to senior level leaders
    March 22, 2023 11:00 a.m. EST
    May 10, 2023 11:00 a.m. EST


    From the top down, organizations are being stretched and employee requirements are increasing. Resilience has become an essential component to ensure enterprise-wide success making it essential to take steps to build resilience and adapt to this challenging marketplace. Build engaged, motivated, and rejuvenated leaders who more regularly bring their best selves to what they do at work and beyond.

    FormatOnlineCertificateUpon Completion


    • Identify skills needed to help organizations be responsive to the challenges placed before them.
    • Rapidly bounce back when confronted with ambiguity and uncertainty.
    • Define the importance of incorporating practices that keep teams engaged and motivated through change and rally together on common goals to ensure high performance and sustainability.
  • 12 Hours

    RE401Level 4

    for Executives and Senior Leaders
    March 23, 2023 11:00 a.m. EST
    May 11, 2023 11:00 a.m. EST


    Is it possible to be bigger than your circumstances? This class will teach sophistication and finesse responses to setbacks and organizational change. Learning to deepen one’s resilience creates a growth mindset that allows for agility and persistence in the workplace.

    FormatOnlineCertificateUpon Completion


    • Learn how to engage and lead a team by mastering the basic skills of resilience.
    • Discover the propensity to seek new fresh alternative ideas and perspectives. Become a living example of embracing change and fortitude that demonstrates resilience.
    • Elevate your resilience through being adaptable to department constraints and organizational change.
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Rated 4.5 out of 5
4.5 out of 5 stars (based on 17 reviews)
Very good53%
Avatar for Felix Y.
Felix Y.
Rated 4 out of 5
12 months ago

The practical exercises and thought-provoking discussions in the Strengthening Workplace Resilience class have had a lasting impact on my ability to stay resilient and focused in a constantly changing work environment.

Avatar for Leo M.
Leo M.
Rated 5 out of 5
1 year ago

This class has provided me with valuable insights and techniques to cultivate a culture of resilience in my workplace, inspiring my team to be more flexible and adaptable in the face of challenges.

Avatar for Hugo L.
Hugo L.
Rated 4 out of 5
1 year ago

The invaluable lessons I’ve learned in Strengthening Workplace Resilience have empowered me to be a more adaptable and resourceful professional, inspiring my team to thrive in the face of adversity.

Avatar for Ivy C.
Ivy C.
Rated 5 out of 5
1 year ago

After attending the Strengthening Workplace Resilience class, I feel more confident in navigating difficult situations, maintaining a healthy work-life balance, and cultivating a resilient mindset.

Avatar for Alice D.
Alice D.
Rated 5 out of 5
1 year ago

I highly recommend the Strengthening Workplace Resilience class to anyone looking to develop their emotional intelligence and foster a resilient mindset, both personally and professionally.